Getting Fit For Life

You don’t need to buy special clothes or belong to a gym to become more active…Try different kinds of activities that keep you moving. Look for new ways to build physical activity into your daily routine. >Continue Reading<☺


Exercise & Physical Activity:
Your Everyday Guide

Like most people, you’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up. It may even be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life. >Continue Reading<☺


You Can Be Active Indoors

It’s too cold, too hot, rainy, icy, or snowy outside today. It’s true that older adults can be affected by heat and cold more than others, but bad weather is no excuse to cancel your exercise for the day! With a little creativity, you can be active indoors in a variety of ways… >Continue Reading<☺


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